Rebuild your strength. Restore your confidence. Regain control over your health.
If you’re over 40 and feeling like exercise just isn’t what it used to be you’re not alone.
At Instant Physio, we offer 1-to-1 and small-group strength training programmes led by physiotherapists who understand how to help people safely return to exercise. Whether you’re managing an injury, recovering from a setback, or simply unsure where to begin, we’re here to guide you every step of the way.
- Women 40+ who want to feel stronger, healthier, and more confident in their body
- People recovering from injury or managing long-standing aches and pains
- Those who feel out of place in busy gyms or group fitness classes
- Anyone who wants to exercise, but isn’t sure what’s safe or where to start
- People who value the expertise of trained physiotherapists
Unlike a gym or bootcamp, our sessions are led by Chartered Physiotherapists — not personal trainers. Every programme is grounded in clinical knowledge and designed specifically for your needs.
There’s no guesswork. No one-size-fits-all routines. And no crowds.
You’ll be closely supervised, supported at every stage, and given a structured plan that works for your goals, lifestyle, and medical history.
- 1-to-1 Physio-Led Strength Training
Work directly with a physio in private sessions tailored entirely to you. Perfect if you want more support, are managing a health condition, or prefer personal guidance.
- Semi-Private Small Group Sessions
Train in a group of no more than 4 people, with each person following their own plan under the supervision of a physiotherapist. Enjoy motivation, accountability, and structure — all in a supportive, friendly setting.
- Initial 1-to-1 Assessment
We begin with a private session to understand your goals, assess your movement and strength, and build your plan. - Tailored Strength Programme
You’ll follow a plan designed around your needs, combining functional movements, resistance work, and core strengthening. - Short, Effective Sessions
Sessions are typically 30 or 60 minutes, making it easier to stay consistent and fit exercise into your routine. - Safe, Supportive Environment
We work from our clinic gym in Tooting Bec – quiet, professional, and welcoming. No mirrors, no music blasting, no pressure. - Progress You Can See and Feel
Better posture. Less pain. More energy. Increased confidence in how you move every day.
From your 40s onwards, strength and muscle mass naturally start to decline — often without you noticing at first. But over time, this loss affects your balance, bone health, joint stability, metabolism, and even mood.
The good news? You can reverse much of this.
With the right type of strength training, done consistently and safely, you can improve energy, reduce pain, protect your joints, and feel more capable in your daily life.
We offer a complimentary 30-minute discovery session to help you understand how it works and whether it’s right for you.
There’s no pressure, no commitment – just a chance to meet us, ask questions, and see the space.
“I’d never done any proper strength training before, and was nervous to start, especially with a dodgy back. But the physios made everything feel safe and manageable. I’m now stronger, more mobile, and feel better than I have in years.”– Susan, 54
“The semi-private sessions are ideal. Small enough to get attention, but social enough to stay motivated. It’s changed the way I feel about exercise.” – Mary, 62
Whether you’re recovering from an injury, managing a long-term condition, or just want to feel more in control of your health — this is your space to rebuild, without judgement.
Let us help you move better, feel stronger, and get back to doing the things you love.