We help people get back to the sports they love (even when they have been out of action for months!)
If a sports injury is stopping you from doing your chosen workout or sport and you want to find out how to get back to playing as quickly and as safely as possible then sign up for a free taster session by clicking below.
What many patients try before seeing us
A lot of our patient’s try these before coming to see us:
Rest
Every stretch on YouTube
A painful amount of ‘foam rolling’
Seeing the GP only to be told to rest, take painkillers or to come back if it doesn’t improve
Sports Massage and other treatments but haven’t been able to get any long term relief
Training through the pain
The trouble is with all of these attempts is that without a clear diagnosis and an understanding of the root cause of the problem, it is impossible to know which treatment is going to get you back to full fitness safely and speedily.
A lot of our patients are frustrated at having to rest, at being unable to enjoy their chosen sport or activity and all the while living in fear of the pain getting worse every time they do try to return to activity.
Hear from Ben as he shares his journey with Instant Physio after sustaining a potentially career-ending injury.
Where does Instant Physio come in?
Most people don’t realise but sports physiotherapists can do everything from diagnosing your problem, find the underlying ‘root cause’ of the issue and treat the problem so that you can return from injury and get back to your chosen sport or activity with confidence and peace of mind.
We Love To Help People Who…
Love Exercise But Can’t Due To Injury
Want Relief From Pain With “Hands-On” Treatment
Would Like To “Tune Up” And Keep Active And Healthy
Hate Taking Painkillers And Resting
Need To Know Why Their Injury Hasn’t Gone Away
For Sports Injury Appointments
Or apply for a free taster session and explore your options—no commitment, just clarity
