Tooting Personal Trainer for Adults 40+

Why Choose Physio-Led Personal Training in Tooting

• All sessions delivered by chartered physiotherapists and strength coaches — not standard gym PTs.

• A private clinic gym in Tooting Bec — calm environment, no crowds, no pressure.

• Training tailored to each person’s movement, strength, injury history and lifestyle.

• Focus on long-term resilience: strength, mobility, functional movement and longevity (healthspan).

We combine physiotherapy expertise with strength training, ensuring your programme supports performance and long-term joint and muscle health.

At Instant Physio, our physio-led personal training in Balham and Tooting provides a clear, safe and structured way back to strength and in a way that supports your health span (read more). All sessions are designed and delivered by physiotherapists and take place in our private rehabilitation and gym facility in Tooting Bec.

Unlike conventional gyms or bootcamps, our sessions are delivered by HCPC-registered physiotherapists, giving you the safest and most personalised training environment in Balham and Tooting.

• No guesswork

• No generic workouts

• No overcrowded gym floor

Every programme is clinically informed, tailored to your body, and progressed at the right pace. You’re closely supervised, supported at every stage, and guided by experts who understand injury, movement and long-term health.

This is physio-led personal training — designed specifically for adults over 40.

Work directly with a physiotherapist in our private Tooting Bec training facility.
Ideal for anyone recovering from injury, feeling unsure where to start, or wanting highly personalised support.

Train in a group of no more than 4 people, with each person following their own plan under the supervision of a physiotherapist. Enjoy motivation, accountability, and structure — all in a supportive, friendly setting.

From your 40s onwards, strength and muscle mass naturally start to decline — often without you noticing at first. But over time, this loss affects your balance, bone health, joint stability, metabolism, and even mood.

The good news? You can reverse much of this.

With the right type of strength training, done consistently and safely, you can improve energy, reduce pain, protect your joints, and feel more capable in your daily life.

We offer a complimentary 30-minute discovery session to help you understand how it works and whether it’s right for you.

There’s no pressure, no commitment – just a chance to meet us, ask questions, and see the space.

“I’d never done any proper strength training before, and was nervous to start, especially with a dodgy back. But the physios made everything feel safe and manageable. I’m now stronger, more mobile, and feel better than I have in years.”– Susan, 54

“The semi-private sessions are ideal. Small enough to get attention, but social enough to stay motivated. It’s changed the way I feel about exercise.” – Mary, 62

Tooting Personal Training FAQs

Do you offer personal training specifically for Tooting residents?

Yes. Our physio-led training facility is based in Tooting Bec, serving Tooting, Tooting Broadway, Upper Tooting and the surrounding SW17 areas.

Is this suitable for beginners?

Absolutely. Many of our clients are starting again after a long break. Each plan is built around your current movement, strength and confidence — no pressure, no intimidating gym environment.

Is it safe if I have an old injury?

Yes. All sessions are delivered by physiotherapists or clinicians with advanced training in movement and rehab. We assess your injury history, test how you move and build a programme that’s safe and appropriate for your body.

Do you offer women-only personal training?

Many of our clients are women over 40 who want structured, safe guidance without feeling lost in a commercial gym. You will always be supported in a calm, private environment.

How close are you to Tooting Bec and Tooting Broadway stations?

We are a short walk from Tooting Bec Station, and around 10–15 minutes from Tooting Broadway. Several bus routes stop nearby and there is local parking available.

Is this different from a traditional PT?

Yes. Our physio-led approach begins with testing the movements you use every day: squatting, bending, reaching, stepping, lifting and stabilising. These tests show how well your body handles the foundations of strength, balance and control.

We use this information to design a programme that improves your daily function and supports your long-term healthspan — helping you stay strong, active and independent as you get older.

It’s a structured, clinically informed model ideal for adults who want to move better now and protect their body for the future.

What is the IP-Score and how does it help?

The IP-Score is our assessment tool — an MOT for your body.
It uses age-matched and research-informed tests to measure your strength, mobility, endurance and functional capacity. Your training plan is then built around these results, ensuring targeted progression and long-term improvements in strength and resilience.

(You can read more here: The IP-Score: An MOT for Your Body’s Strength, Endurance and Long-Term Health.)

Meet Your Physio-Led Personal Training Team in Tooting Bec

Andrew – Physiotherapist & Strength Coach

Andrew spent five years working as a personal trainer in Canada before completing his Master’s degree in Physiotherapy in London. He has also worked within the National Hockey League, delivering strength and conditioning sessions for professional athletes.

His background gives him a clear, structured approach to helping adults over 40 build strength safely and confidently. Andrew is particularly skilled at coaching people who are returning to exercise after a long break or who feel unsure about lifting weights. His sessions are calm, supportive and centred around helping clients feel in control of their bodies again.

Angus – Physiotherapist & Strength Training Specialist

Angus holds a 1st Class BSc in Physiotherapy and an MSc in Physiology and Nutrition of Sport and Exercise. A former semi-professional rugby player, he brings a strong performance background and a no-nonsense coaching style.

He is known for his attention to detail and his methodical approach to improving strength, mobility and joint control. Angus works especially well with adults who want steady, sustainable strength improvements without aggravating old injuries or feeling overwhelmed in a busy gym.

Emily – Physiotherapist & Mobility Specialist

Emily has over a decade of experience as a yoga instructor and tutor, with advanced training in biomechanics, mobility and working with adults returning to exercise.

Her approach is calm, precise and highly supportive — ideal for individuals who feel stiff, hesitant or unsure where to begin. Emily helps clients move better, feel more confident, and build strength through clear instruction and structured progression. She is particularly effective at helping adults over 40 overcome movement fears and develop long-term exercise habits.

James – Physiotherapist & Strength Development Coach

James has a strong background in Sports Therapy and Physiotherapy, with advanced training in movement science and exercise prescription. He has also published peer-reviewed research on strength development, which informs his evidence-based coaching style.

He is known for his organised, straightforward approach — ideal for adults who want clear direction, steady progression and accountability. James helps clients build confidence with resistance training, improve joint control and reach their goals without feeling rushed or pressured.

Why Our Team Is Different

Every member of our team is:

• A qualified physiotherapist

• Experienced in strength and conditioning

• Skilled at working with adults over 40

• Able to adapt training around injuries or health conditions

• Focused on long-term progress and confidence

• Based in our private clinic gym rather than a commercial gym

This creates a training environment that is safer, calmer and far more personalised than typical personal training services in Balham & tooting.