Arthritis is one of the most common conditions I see in clinic, and one of the first questions patients ask me is simple: is there a cure for arthritis? It is a fair question. When you are in pain and struggling to move the way you want to, it is natural to hope for a...
How Does Weight Loss Help Osteoarthritis? Living with osteoarthritis can feel like a daily balancing act. Simple things like walking to the shops, cooking, or going up stairs can trigger pain and stiffness. Understandably, people often ask me whether there’s anything...
How to Be Successful in Physio Physiotherapy works best when it’s a partnership. Our role is to assess clearly, guide you with a structured plan, and make timely adjustments. Your role is to show up, do the work between sessions, and flag when something is getting in...
What Is the Best Exercise for Osteoarthritis? When people come into my clinic in Tooting, Instant Physio, with knee or hip osteoarthritis, one of the first questions they ask is: “What’s the best exercise for arthritis?” It’s a fair question. Most of us want a...
Is Arthritis Inevitable as We Get Older? When most people think of arthritis, they picture joints gradually wearing out, like tyres on a car or a phone battery running down with use. But that’s not the full story. Osteoarthritis isn’t just “wear and tear.” It’s better...
