We’ve all had it… That moment you wake up in the morning after your first session back exercising. You tentatively walk down the stairs feeling like your muscles aren’t going to carry you on account of the severe muscle pain in your thighs. For a brief period...
Do you ever wake up and feel like it’s going to be a slow start or that you are going to feeling ‘groggy’ for the rest of the day? Or feel like until it gets to about 11am you don’t want to talk to anyone or do much?! Well, it turns out that there are some...
