Top 3: Tips to Avoid Back Pain When Working From Home

Top 3: Tips to Avoid Back Pain When Working From Home

Throughout lockdown, we’ve seen an increase in the number of patients coming in with back pain. In part, this is due to poor working from home set-ups. Spending hours each day hunched over a desk – combined with a reduction in movement throughout the day –...
Instant Physio Team Receive First Dose of COVID-19 Vaccine

Instant Physio Team Receive First Dose of COVID-19 Vaccine

We’re delighted to announce that both of Instant Physio’s chartered physiotherapists, Ed Thompson and Steve Judson have received their first dose of the Covid-19 vaccination. As a medical service, we have been open throughout lockdown and have strictly...
Top 5: Things to do in Tooting Post-Lockdown

Top 5: Things to do in Tooting Post-Lockdown

With the recent Government roadmap announcement, there is hope for optimism in the coming months that our lives will resemble some sort of normality once again. It is has been an extremely difficult time but there is now light at the end of the tunnel, so I’ve...
What is CBD and what are the main benefits?

What is CBD and what are the main benefits?

What is CBD Oil? The chances are you have heard about CBD by now. This blog will explain what the product is and outline some of the benefits associated with it. First of all, it’s important to know that CBD oil is 100% legal and safe to sell in the UK. Cannabidiol...