7 Ways To Avoid Back Pain While Gardening

7 Ways To Avoid Back Pain While Gardening

If you have back pain which ‘flares up’ with certain activities like hoovering, gardening or driving for long periods then you are not alone. This week a number of our clients have been emailing with questions about how to garden back pain free. Raking the leaves,...
5 Reasons Why YouTube Exercises Will Not ‘Fix’ Your Back Pain

5 Reasons Why YouTube Exercises Will Not ‘Fix’ Your Back Pain

If you’ve got back pain, stiffness or an ache – surfing the internet for a solution is normally one of the first things you do. And with YouTube, you’ve got 1000s of video to choose from all claiming to have the ‘No. 1 cure for back pain with a 20s stretch!’ or...