The Deadlift Vs. The Dadlift: One Way Dads Can Overcome Back Pain

The Deadlift Vs. The Dadlift: One Way Dads Can Overcome Back Pain

A lot changes when you become a Dad in particular, the demands placed on the body. Priorities change and taking care of yourself can take a back seat while your new beacon of joy keeps you busier than you could ever imagine. It is quite common for back pain to creep...
Does Your Knee Sound Like A Christmas Cracker? Read this

Does Your Knee Sound Like A Christmas Cracker? Read this

“My knee sounds like snap, crackle and pop!” – patient at Instant Physio 2019 In the treatment room, this question comes up a lot… “Why does my knee click?” Knee clicking causes worry and fear in people and can lead to avoiding...