You’ve probably heard someone say they can “feel it in their knees” when it’s about to rain. For some, their hips tighten up before a storm; others feel their fingers stiffen when the cold sets in. And most people who live with arthritis swear there’s a link between...
You may have heard that the Mediterranean diet is good for your heart, brain, or weight. But can it help your joints too? If arthritis, joint pain or stiffness is part of your life, diet is a tool you can’t ignore. The idea that food can influence inflammation — and...
It’s completely normal to hope that there is a supplement or diet that can ease the pain of arthritis. I hear it in clinic every week: “What about turmeric?” “Does glucosamine work?” “Should I be taking vitamin D?” The idea that you can take something simple that...
