The IP-Score: An MOT for Your Body’s Strength, Endurance and Long-Term Health Most people have regular check-ups for their car, teeth or eyesight — yet almost no one has a structured assessment for the thing they rely on every single day: their body. At Instant...
Balham Personal Trainer: How Improving Your Healthspan Keeps You Strong, Mobile and Independent When most people look for a personal trainer in Balham, they want to get fitter, lose weight, tone up or feel healthier. But the bigger picture is often missed. At Instant...
Physio-Led Personal Training in Tooting: What Makes It Different for Women Over 40? At Instant Physio our personal training is delivered by physiotherapists and coaches with strong backgrounds in strength training, performance and movement analysis. The team includes...
Massage for Office-Related Neck Pain in Balham At Instant Physio all massage treatment is delivered by Level 5 qualified therapists or physiotherapists with advanced musculoskeletal training. Our lead massage therapist, Ellie, provides treatment to the same clinical...
Balham Massage: Effective Massage Treatment for Neck Pain At Instant Physio all massage treatment is provided by Level 5 qualified therapists or highly trained physiotherapistswith advanced musculoskeletal expertise. Our lead massage therapist Ellie delivers treatment...
