Balham Massage Specialists: Essential Treatment for Runners Introduction to Massage for Runners You may be training for fun, to be part of a community or for a race you have coming up and you will be familiar with the tightness and fatigue that build up over time....
Managing Knee Pain for Dog Walkers: Insights from Our Balham Physio Experts Dog walking is one of the easiest and most dependable ways to stay active and it forms part of daily life for many people. When knee pain enters the picture the same routine that once felt...
You’ve probably heard someone say they can “feel it in their knees” when it’s about to rain. For some, their hips tighten up before a storm; others feel their fingers stiffen when the cold sets in. And most people who live with arthritis swear there’s a link between...
You may have heard that the Mediterranean diet is good for your heart, brain, or weight. But can it help your joints too? If arthritis, joint pain or stiffness is part of your life, diet is a tool you can’t ignore. The idea that food can influence inflammation — and...
It’s completely normal to hope that there is a supplement or diet that can ease the pain of arthritis. I hear it in clinic every week: “What about turmeric?” “Does glucosamine work?” “Should I be taking vitamin D?” The idea that you can take something simple that...
