Should You Trust ChatGPT With Your Health? Fifty years ago, if something hurt, you would have booked an appointment with your GP or asked a trusted friend for advice. Today, the first thing many of us do is open our phone, type symptoms into Google, or ask ChatGPT for...
Physiotherapy and mindfulness can complement each other in various ways. While physiotherapy focuses on physical rehabilitation and improving bodily function through tailored physio sessions, mindfulness emphasises awareness, presence, and mental well-being. In light...
If you understand that there is no silver bullet life becomes a lot easier. This is a lesson about patience. Everyday we are bombarded with people who claim to have “the silver bullet”. “If you can just do this one stretch and buy my hip mobility course all of your...
Everyone seems to be an expert when it comes to knee pain. “Stretch it, ice it, TheraGun it, rest it…” The list goes on! On average, approximately 15-20% of people will experience knee pain at some point in their lives. As a specialist knee pain...
That first step out of bed in the morning. Before you have hopped in the shower. Before you have even had your first sip of coffee. “Yelp!” If you have plantar fasciopathy (PF) you will know exactly what I am talking about. In the physio circles we call it ‘first...
