Ah, meniscus injuries. Those pesky knee injuries that can cause a lot of pain and inconvenience. But fear not, because we are here to break down the ins and outs of meniscus injuries so you can understand what is going on and how to recover. First things first, what...

WHAT IS ILIOTIBIAL BAND SYNDROME? Iliotibial band syndrome, also known as ITBS, is a common overuse injury that affects the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the shin. The iliotibial band helps to...

What is sciatica? Sciatica is a common condition that affects the sciatic nerve, which is the longest nerve in the body. It runs from the lower back down through the buttocks and into the legs. Symptoms of sciatica can include pain, tingling, numbness, and weakness in...

Good sleep is essential for maintaining good physical and mental health. Unfortunately, many people struggle to get enough sleep on a regular basis, particularly in London. We see it firsthand at Instant Physio, the effect of poor sleep on the body. In this blog,...

Are you aware of the numerous ways in which physiotherapy can improve your health? Lots of people assume that physiotherapy is just there to help you when you are in pain. Most people associate physiotherapy with rehabilitation after an injury or surgery, the benefits...

Winter is a great time of year – crisp mornings, hot drinks, and cosy blankets – but it can also be a time of joint stiffness and pain. This is especially true if you suffer from arthritis or other joint conditions. But don’t worry, there are ways to prevent joint...

Footballers, are some of the most physically active and skilled athletes in the world. However, despite their impressive abilities, they are also more likely to sustain a meniscus injury than other athletes. In this post, we will explore some of the reasons why this...

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners that can cause pain and discomfort in the knee joint. It is often caused by overuse or improper running technique, and can lead to difficulty in running and other...

Runner's knee is a common injury that affects many runner's, especially those who are just starting out or who have recently increased the intensity of their workouts. It is a broad term that describes pain and discomfort in the knee, often around the kneecap or...