You’ve probably heard someone say they can “feel it in their knees” when it’s about to rain. For some, their hips tighten up before a storm; others feel their fingers stiffen when the cold sets in. And most people who live with arthritis swear there’s a link between...
You may have heard that the Mediterranean diet is good for your heart, brain, or weight. But can it help your joints too? If arthritis, joint pain or stiffness is part of your life, diet is a tool you can’t ignore. The idea that food can influence inflammation — and...
It’s completely normal to hope that there is a supplement or diet that can ease the pain of arthritis. I hear it in clinic every week: “What about turmeric?” “Does glucosamine work?” “Should I be taking vitamin D?” The idea that you can take something simple that...
Arthritis is one of the most common conditions I see in clinic, and one of the first questions patients ask me is simple: is there a cure for arthritis? It is a fair question. When you are in pain and struggling to move the way you want to, it is natural to hope for a...
How Does Weight Loss Help Osteoarthritis? Living with osteoarthritis can feel like a daily balancing act. Simple things like walking to the shops, cooking, or going up stairs can trigger pain and stiffness. Understandably, people often ask me whether there’s anything...
How to Be Successful in Physio Physiotherapy works best when it’s a partnership. Our role is to assess clearly, guide you with a structured plan, and make timely adjustments. Your role is to show up, do the work between sessions, and flag when something is getting in...
