6 Reasons Why Meniscus Injuries Are More Common In Footballers By Ed Thomas
Footballers, are some of the most physically active and skilled athletes in the world. However, despite their impressive abilities, they are also more likely to sustain a meniscus injury than other athletes. In this post, we will explore some of the reasons why this...
5 Ways Physio Can Help With Runner’s Knee… By Ed Thompson
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners that can cause pain and discomfort in the knee joint. It is often caused by overuse or improper running technique, and can lead to difficulty in running and other...
What Causes Runners Knee? The Top 5 Causes Of Runners Knee, by Ed Thompson
Runner's knee is a common injury that affects many runner's, especially those who are just starting out or who have recently increased the intensity of their workouts. It is a broad term that describes pain and discomfort in the knee, often around the kneecap or...
6 Ways To Prevent Runner’s Knee
Are you training for a marathon and worried about the dreaded runner's knee? Don't let it slow you down! Lots of our patients ask: how do you prevent runner's knee? Here are some helpful tips to prevent runner's knee while training for your big race. Start slow and...
The Top 5 Benefits of Extracorporeal Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) is an effective treatment option for various injuries. This type of therapy uses high-energy sound waves to stimulate the healing process in injured tissues in the body. There are several benefits to using ESWT for injuries,...
The History Of Extracorpeal Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It has been used for over 30 years to treat various musculoskeletal conditions, including chronic tendon injuries and plantar...
5 Famous Athletes Who Swear By Extracorpeal Shockwave Therapy
xtracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It has been used for over 30 years to treat various musculoskeletal conditions, including chronic tendon injuries and plantar...
The Top 5 Injuries Shockwave Therapy Is Effective For
Extracorporeal shockwave therapy (ESWT) is a non-invasive, National Institute of Clinical Excellence approved treatment that uses high-intensity sound waves to target specific areas of the body. It is commonly used to treat chronic pain and musculoskeletal injuries....
5 Signs You Should See A Physio About Your Hip
We see lots of people about their hips and people are always surprised to hear how common it is. It's particularly common in young female athletes and people over 50. With hip pain comes a very specific set of symptoms that can really start to drive you mad! Below we...
3 Top Tips For Returning To Activity After Isolation
If you’ve been lucky enough to avoid self isolation so far, keep on scrolling (actually, no don’t - this could come in handy!) If you have... Picture this - you have been cooped up in the house for 10 days, spending most of your time curled up on the sofa or in bed...