6 Ways To Prevent Runner’s Knee
Are you training for a marathon and worried about the dreaded runner's knee? Don't let it slow you down! Lots of our patients ask: how do you prevent runner's knee? Here are some helpful tips to prevent runner's knee while training for your big race. Start slow and...
The Top 5 Benefits of Extracorporeal Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) is an effective treatment option for various injuries. This type of therapy uses high-energy sound waves to stimulate the healing process in injured tissues in the body. There are several benefits to using ESWT for injuries,...
The History Of Extracorpeal Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It has been used for over 30 years to treat various musculoskeletal conditions, including chronic tendon injuries and plantar...
5 Famous Athletes Who Swear By Extracorpeal Shockwave Therapy
xtracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It has been used for over 30 years to treat various musculoskeletal conditions, including chronic tendon injuries and plantar...
The Top 5 Injuries Shockwave Therapy Is Effective For
Extracorporeal shockwave therapy (ESWT) is a non-invasive, National Institute of Clinical Excellence approved treatment that uses high-intensity sound waves to target specific areas of the body. It is commonly used to treat chronic pain and musculoskeletal injuries....
5 Signs You Should See A Physio About Your Hip
We see lots of people about their hips and people are always surprised to hear how common it is. It's particularly common in young female athletes and people over 50. With hip pain comes a very specific set of symptoms that can really start to drive you mad! Below we...
3 Top Tips For Returning To Activity After Isolation
If you’ve been lucky enough to avoid self isolation so far, keep on scrolling (actually, no don’t - this could come in handy!) If you have... Picture this - you have been cooped up in the house for 10 days, spending most of your time curled up on the sofa or in bed...
Top 3 Reasons Runners Get Knee Pain
By Sophia Larkum Hello runner, experienced, inexperienced, short distance, long distance, jogger, plodder or a mix of the above! I know you are only here because you are fed up… and want to get to the bottom of what is going on. So... without further ado, below are...
3 Ways Dry Cupping Can Help
Firstly, you may be wondering - what actually is cupping? Well, dry cupping is one of the oldest recorded treatments for releasing toxins from the body. Also known as vacuum cupping, it involves placing suction cups onto the skin. The suction draws the tissue up into...
Even 007 needs physio: The top 3 injuries I would expect James Bond to need help with
Having watched the recent Bond movie I heard Q make a reference to a knee complaint James had been dealing with. This got me thinking about what kind of injuries a double agent would need help with. The kind of acrobatics and explosions his body endures it's...