Physiotherapy and mindfulness can complement each other in various ways. While physiotherapy focuses on physical rehabilitation and improving bodily function through tailored physio sessions, mindfulness emphasises awareness, presence, and mental well-being. In light...
If you understand that there is no silver bullet life becomes a lot easier. This is a lesson about patience. Everyday we are bombarded with people who claim to have “the silver bullet”. “If you can just do this one stretch and buy my hip mobility course all of your...
Everyone seems to be an expert when it comes to knee pain. “Stretch it, ice it, TheraGun it, rest it…” The list goes on! On average, approximately 15-20% of people will experience knee pain at some point in their lives. As a specialist knee pain...
That first step out of bed in the morning. Before you have hopped in the shower. Before you have even had your first sip of coffee. “Yelp!” If you have plantar fasciopathy (PF) you will know exactly what I am talking about. In the physio circles we call it ‘first...
Ah, meniscus injuries. Those pesky knee injuries that can cause a lot of pain and inconvenience. But fear not, because we are here to break down the ins and outs of meniscus injuries so you can understand what is going on and how to recover. First things first, what...
