The 3 Best Walks In London (When Your Knee Isn’t Playing Up)

Feb 26, 2018

London must be the easiest place to get your 10 000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore. A Sunday wouldn’t be the same without a meander in my opinion and in...

Back Pain: What To Do When It Is “Just A Niggle”

Jan 21, 2018

“It was only a niggle…” This is what one of my recent back pain clients said during a consultation with me. Unfortunately, his “niggle” progressed into something far more severe and he is now aware that listening to your body and dealing...

Wake Up Feeling Pain Free, Energised, And Ready To Start Your Day

Jan 20, 2018

Hey there it’s Ed from Instant Physio. I’ve just been asked a question by a patient who’s suffering with back pain and she’s wondering what is the best position to sleep in when you’ve got back pain. If you’re someone who wakes up...

5 Costly Mistakes To Avoid When Trying To End Back Pain

Jan 3, 2018

One of the most common things I hear in the treatment room is “I wish I had seen a specialist earlier”! With years of experience in ending back pain I am never surprised by what some people have tried when attempting to end their back pain before coming to see me. To...

5 Daily Habits To Reduce Stiffness

Dec 21, 2017

One of the most frequent questions I get asked around this time of year is: “With the weather getting colder how do I prevent my joints from stiffening up and my mobility slowing down?” What is crucial about this type problem is understanding “why” this happens....