You’ve probably heard someone say they can “feel it in their knees” when it’s about to rain. For some, their hips tighten up before a storm; others feel their fingers stiffen when the cold sets in. And most people who live with arthritis swear there’s a link between...

You may have heard that the Mediterranean diet is good for your heart, brain, or weight. But can it help your joints too? If arthritis, joint pain or stiffness is part of your life, diet is a tool you can’t ignore. The idea that food can influence inflammation — and...

Many people with arthritis hope that a supplement or special diet might ease their pain. Glucosamine, chondroitin, turmeric and vitamin D are often mentioned, but what does the evidence actually show? In this article, physiotherapist Ed Thompson examines how supplements are tested, why most fail to outperform placebo in clinical trials, and why the NHS remains cautious about recommending them. He also explains the real role of vitamin D in immune regulation and inflammation, and why a Mediterranean-style diet consistently outperforms any capsule for long-term joint health.

Is there a cure for arthritis? It is one of the most common questions patients ask in clinic. The honest answer depends on what you mean by a cure. If you define it as getting rid of symptoms, then physiotherapy, injections, and joint replacements can often achieve that. But if a cure means reversing joint degeneration and regrowing cartilage, the science is not there yet. In this article I explore the difference, look at treatments that claim to regenerate tissue, and explain why cartilage repair stops once arthritis develops.

Carrying excess weight is one of the most consistent risk factors for osteoarthritis, but the benefits of losing even a small amount are often underestimated. Research from Wake Forest University shows that for every kilogram of body weight lost, the knee experiences 3–4 kilograms less pressure with each step. Over thousands of steps a day, that adds up to tonnes of relief. Other studies — from Copenhagen to the large IDEA trial in North Carolina — show that losing just 5–10% of body weight reduces inflammation, eases pain, and improves function. This isn’t about dieting for its own sake, and if you’re already at a healthy weight, weight loss won’t add benefit. But for those carrying extra kilos, small, steady changes can create a healthier joint environment and improve quality of life.

How to Be Successful in Physio Physiotherapy works best when it’s a partnership. Our role is to assess clearly, guide you with a structured plan, and make timely adjustments. Your role is to show up, do the work between sessions, and flag when something is getting in...

Is arthritis inevitable with age? Discover what the latest research says about genes, lifestyle, exercise, and how to protect your joints.

ChatGPT can give you quick health advice — but can it really replace a physiotherapist? We explore the benefits, the risks, and what you should do if you’re in pain.