Physiotherapy and mindfulness can complement each other in various ways. While physiotherapy focuses on physical rehabilitation and improving bodily function through tailored physio sessions, mindfulness emphasises awareness, presence, and mental well-being. In light...
If you understand that there is no silver bullet life becomes a lot easier. This is a lesson about patience. Everyday we are bombarded with people who claim to have “the silver bullet”. “If you can just do this one stretch and buy my hip mobility course all of your...
With the gyms opening this week, many have set new fitness goals and targets. These can sometimes be short lasting as many of us don’t have the guidance we need to make exercise a part of our daily life. Here are 5 quick tips to keep you on track: 1. Sleep well, Train...
There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads claim to have the “cure” for knee pain. Unfortunately, getting long term relief from knee pain isn’t as easy as...
