Exploring The Relationship Between Physiotherapy And Mindfulness
Physiotherapy and mindfulness can complement each other in various ways. While physiotherapy focuses on physical rehabilitation and improving bodily function through tailored physio sessions, mindfulness emphasises awareness, presence, and mental well-being. In light...
It’s not that “1 thing” that makes the difference
If you understand that there is no silver bullet life becomes a lot easier. This is a lesson about patience. Everyday we are bombarded with people who claim to have “the silver bullet”. “If you can just do this one stretch and buy my hip mobility course all of your...
4 Signs You Need To See A Physio About Your Knee
Everyone seems to be an expert when it comes to knee pain. "Stretch it, ice it, TheraGun it, rest it..." The list goes on! On average, approximately 15-20% of people will experience knee pain at some point in their lives. As a specialist knee pain clinic it is the...
Plantar heel pain, plantar fasciopathy, plantar fasciitis, policeman’s heel… What is it and how do you get rid of it?
That first step out of bed in the morning. Before you have hopped in the shower. Before you have even had your first sip of coffee. “Yelp!” If you have plantar fasciopathy (PF) you will know exactly what I am talking about. In the physio circles we call it ‘first...
Meniscus injuries: what are they, why do they happen and what can be done? By Ed Thompson
Ah, meniscus injuries. Those pesky knee injuries that can cause a lot of pain and inconvenience. But fear not, because we are here to break down the ins and outs of meniscus injuries so you can understand what is going on and how to recover. First things first, what...
Iliotibial Band Syndrome
WHAT IS ILIOTIBIAL BAND SYNDROME? Iliotibial band syndrome, also known as ITBS, is a common overuse injury that affects the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the shin. The iliotibial band helps to...
Sciatica
What is sciatica? Sciatica is a common condition that affects the sciatic nerve, which is the longest nerve in the body. It runs from the lower back down through the buttocks and into the legs. Symptoms of sciatica can include pain, tingling, numbness, and weakness in...
8 Ways To Improve Your Sleep This Winter – By Edward Thompson
Good sleep is essential for maintaining good physical and mental health. Unfortunately, many people struggle to get enough sleep on a regular basis, particularly in London. We see it firsthand at Instant Physio, the effect of poor sleep on the body. In this blog,...
5 Unexpected Ways Physiotherapy Can Help… By Ed Thompson
Are you aware of the numerous ways in which physiotherapy can improve your health? Lots of people assume that physiotherapy is just there to help you when you are in pain. Most people associate physiotherapy with rehabilitation after an injury or surgery, the benefits...
How To Prevent Joint Stiffness, Aches & Pains This Winter, By Ed Thompson
Winter is a great time of year – crisp mornings, hot drinks, and cosy blankets – but it can also be a time of joint stiffness and pain. This is especially true if you suffer from arthritis or other joint conditions. But don’t worry, there are ways to prevent joint...