Is There a Cure for Arthritis?
Is there a cure for arthritis? It is one of the most common questions patients ask in clinic. The honest answer depends on what you mean by a cure. If you define it as getting rid of symptoms, then physiotherapy, injections, and joint replacements can often achieve that. But if a cure means reversing joint degeneration and regrowing cartilage, the science is not there yet. In this article I explore the difference, look at treatments that claim to regenerate tissue, and explain why cartilage repair stops once arthritis develops.
How Does Weight Loss Help Osteoarthritis?
Carrying excess weight is one of the most consistent risk factors for osteoarthritis, but the benefits of losing even a small amount are often underestimated. Research from Wake Forest University shows that for every kilogram of body weight lost, the knee experiences 3–4 kilograms less pressure with each step. Over thousands of steps a day, that adds up to tonnes of relief. Other studies — from Copenhagen to the large IDEA trial in North Carolina — show that losing just 5–10% of body weight reduces inflammation, eases pain, and improves function. This isn’t about dieting for its own sake, and if you’re already at a healthy weight, weight loss won’t add benefit. But for those carrying extra kilos, small, steady changes can create a healthier joint environment and improve quality of life.
How to be successful in physio
How to Be Successful in Physio Physiotherapy works best when it’s a partnership. Our role is to assess clearly, guide you with a structured plan, and make timely adjustments. Your role is to show up, do the work between sessions, and flag when something is getting in...
Best Exercises for Osteoarthritis | Instant Physio
Discover the best exercises for osteoarthritis. Learn why strength and aerobic training reduce pain, improve function, and protect your joints long term.
Is Arthritis Inevitable as We Get Older?
Is arthritis inevitable with age? Discover what the latest research says about genes, lifestyle, exercise, and how to protect your joints.
Can You Trust ChatGPT With Your Health?
ChatGPT can give you quick health advice — but can it really replace a physiotherapist? We explore the benefits, the risks, and what you should do if you’re in pain.

Exploring The Relationship Between Physiotherapy And Mindfulness
Physiotherapy and mindfulness can complement each other in various ways. While physiotherapy focuses on physical rehabilitation and improving bodily function through tailored physio sessions, mindfulness emphasises awareness, presence, and mental well-being. In light...

It’s not that “1 thing” that makes the difference
If you understand that there is no silver bullet life becomes a lot easier. This is a lesson about patience. Everyday we are bombarded with people who claim to have “the silver bullet”. “If you can just do this one stretch and buy my hip mobility course all of your...

4 Signs You Need To See A Physio About Your Knee
Everyone seems to be an expert when it comes to knee pain. "Stretch it, ice it, TheraGun it, rest it..." The list goes on! On average, approximately 15-20% of people will experience knee pain at some point in their lives. As a specialist knee pain clinic it is the...

Plantar heel pain, plantar fasciopathy, plantar fasciitis, policeman’s heel… What is it and how do you get rid of it?
That first step out of bed in the morning. Before you have hopped in the shower. Before you have even had your first sip of coffee. “Yelp!” If you have plantar fasciopathy (PF) you will know exactly what I am talking about. In the physio circles we call it ‘first...