For people who struggle with neck pain on a daily basis, enjoying the simple things in life can become a real challenge. Office workers, athletes and people who have physical jobs, neck pain is something that can come on gradually over time and flare up from time to...
Wouldn’t it be great if you could slow down the effects of ageing on your body? Well, it turns out that one way to do that is just by eating the right foods… … Health-conscious people are always on the look out for new ways to stave off unwanted ailments...
London must be the easiest place to get your 10 000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore. A Sunday wouldn’t be the same without a meander in my opinion and in...
“It was only a niggle…” This is what one of my recent back pain clients said during a consultation with me. Unfortunately, his “niggle” progressed into something far more severe and he is now aware that listening to your body and dealing...
Hey there it’s Ed from Instant Physio. I’ve just been asked a question by a patient who’s suffering with back pain and she’s wondering what is the best position to sleep in when you’ve got back pain. If you’re someone who wakes up...
One of the most common things I hear in the treatment room is “I wish I had seen a specialist earlier”! With years of experience in ending back pain I am never surprised by what some people have tried when attempting to end their back pain before coming to see me. To...
