If you have ever suffered a meniscus injury, you know that it can be a real pain (literally and figuratively) to recover from. But why does it take so long for meniscus injuries to heal? Here are the top three reasons why meniscus injuries can take a long time to recover from:

  1. The meniscus is a small but mighty part of the knee. It’s a c-shaped piece of cartilage that acts like a shock absorber and helps distribute weight evenly across the knee joint. Because it’s such a crucial part of the knee, any damage to the meniscus can cause a lot of pain and discomfort. The way your joint moves after an injury is then different.
  2. The meniscus has a poor blood supply. Unlike other parts of the body, the meniscus does not have a lot of blood vessels running through it. This means that when it is damaged, it does not have access to the nutrients and oxygen it needs to heal quickly.
  3. The knee is constantly moving. Unlike a broken bone, which can be put in a cast to help it heal, the knee is a weight-bearing joint that’s constantly in motion. This means that it’s difficult to give it the time it needs to heal properly and avoid irritating it.

If you are dealing with a meniscus injury, it is important to seek out professional help. Physiotherapy can be a great solution to help you recover from your injury.

At Instant Physio, our team of experienced physiotherapists will work with you to develop a personalised treatment plan that will help you get back to your active lifestyle as quickly and safely as possible.

Don’t let a meniscus injury slow you down – give us a call today and start your journey to recovery!

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