When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
For people who struggle with neck pain on a daily basis, enjoying the simple things in life can become a real challenge. Office workers, athletes and people who have physical jobs, neck pain is something that can come on gradually over time and flare up from time to...
Hey there it’s Ed from Instant Physio. I’ve just been asked a question by a patient who’s suffering with back pain and she’s wondering what is the best position to sleep in when you’ve got back pain. If you’re someone who wakes up...
One of the most common things I hear in the treatment room is “I wish I had seen a specialist earlier”! With years of experience in ending back pain I am never surprised by what some people have tried when attempting to end their back pain before coming to see me. To...
