When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
Wouldn’t it be great if you could slow down the effects of ageing on your body? Well, it turns out that one way to do that is just by eating the right foods… … Health-conscious people are always on the look out for new ways to stave off unwanted ailments...
