When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
For people who struggle with neck pain on a daily basis, enjoying the simple things in life can become a real challenge. Office workers, athletes and people who have physical jobs, neck pain is something that can come on gradually over time and flare up from time to...
There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads claim to have the “cure” for knee pain. Unfortunately, getting long term relief from knee pain isn’t as easy as...
“It was only a niggle…” This is what one of my recent back pain clients said during a consultation with me. Unfortunately, his “niggle” progressed into something far more severe and he is now aware that listening to your body and dealing...
Hey there it’s Ed from Instant Physio. I’ve just been asked a question by a patient who’s suffering with back pain and she’s wondering what is the best position to sleep in when you’ve got back pain. If you’re someone who wakes up...
