When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
For people who struggle with neck pain on a daily basis, enjoying the simple things in life can become a real challenge. Office workers, athletes and people who have physical jobs, neck pain is something that can come on gradually over time and flare up from time to...
There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads claim to have the “cure” for knee pain. Unfortunately, getting long term relief from knee pain isn’t as easy as...
One of the most common things I hear in the treatment room is “I wish I had seen a specialist earlier”! With years of experience in ending back pain I am never surprised by what some people have tried when attempting to end their back pain before coming to see me. To...
f stress was an object, something you could pick up and hold, take a photo of and see with your own eyes people would pay more attention to it. Carrying excess body weight or not putting sun cream on and getting sunburnt is a far more obvious and easy to spot health...
