If you’ve got back pain, stiffness or an ache – surfing the internet for a solution is normally one of the first things you do. And with YouTube, you’ve got 1000s of video to choose from all claiming to have the ‘No. 1 cure for back pain with a 20s stretch!’ or...
Wouldn’t it be nice to live somewhere hot where the sun was shining all year round? Have you ever noticed that during the warmer months and while you are on holiday somewhere hot you tend to find that any aches or pains that you are living with seem to go away and...
“I think it’s my posture…” I hear this a lot in the treatment room. From professional footballers, to busy Mums, to the over 80’s. As a physio you refer to the scientific research to see if there is any evidence on posture with things like back pain. The...
When back pain makes it hard to enjoy a walk out with friends, or prevents you from being able to enjoy a stroll with your partner it can be very frustrating. For a lot of my patients, being able to walk around with friends for the afternoon without their back hurting...
Travelling for work or pleasure with back pain can be a nightmare. A lot fo the time, the things you have to do involve long periods of sitting, lifting, and sleeping in uncomfortable hotel beds. If you work involves lots of travel or if your going on holiday this...
