Following an extremely challenging year for everyone, children have been seriously affected by a lack of social interaction, meeting their friends and playing sports. Sport is heavily involved in all children’s curriculum due to the mental health benefits that are...
With the gyms opening this week, many have set new fitness goals and targets. These can sometimes be short lasting as many of us don’t have the guidance we need to make exercise a part of our daily life. Here are 5 quick tips to keep you on track: 1. Sleep well, Train...
Throughout lockdown, we’ve seen an increase in the number of patients coming in with back pain. In part, this is due to poor working from home set-ups. Spending hours each day hunched over a desk – combined with a reduction in movement throughout the day –...
We’re delighted to announce that both of Instant Physio’s chartered physiotherapists, Ed Thompson and Steve Judson have received their first dose of the Covid-19 vaccination. As a medical service, we have been open throughout lockdown and have strictly...
With the recent Government roadmap announcement, there is hope for optimism in the coming months that our lives will resemble some sort of normality once again. It is has been an extremely difficult time but there is now light at the end of the tunnel, so I’ve...
