If you’ve got knee pain and you’re a runner, or maybe you’ve had knee pain and it’s gone away so you’re returning to running, a real key tip is to look at your cadence. This is your number of steps per minute. We see a lot of people in the treatment room who are...
A common question that I recieve is “when do I need to see a physio about my knee?” The truth is you can see a physio at any time, but my view is that if you’ve had a problem for a while and it keeps coming back, it’s a sign that something is wrong. A physiotherapy...
If you’re fed up of knee pain and sick and tired of not being able to be active, here are 3 tips to give you some quick wins and hopefully give you some relief from your knee pain. Use a Knee Support The first tip is using a knee support, some people think that a knee...
Being under a national lockdown is a challenging time for us all. We’re missing our normal fitness routines, spending time with loved ones and much more. With the new government guidance, we must stay at home unless there is a valid reason not to be, unless we are...
London must be the easiest place to get your 10,000 steps in. Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore, especially if you have a new pooch who is keen to explore! A Sunday...
