We see lots of people about their hips and people are always surprised to hear how common it is. It’s particularly common in young female athletes and people over 50. With hip pain comes a very specific set of symptoms that can really start to drive you mad!...
If you’ve been lucky enough to avoid self isolation so far, keep on scrolling (actually, no don’t – this could come in handy!) If you have… Picture this – you have been cooped up in the house for 10 days, spending most of your time curled up on the...
By Sophia Larkum Hello runner, experienced, inexperienced, short distance, long distance, jogger, plodder or a mix of the above! I know you are only here because you are fed up… and want to get to the bottom of what is going on. So… without further ado, below...
Firstly, you may be wondering – what actually is cupping? Well, dry cupping is one of the oldest recorded treatments for releasing toxins from the body. Also known as vacuum cupping, it involves placing suction cups onto the skin. The suction draws the tissue up...
Having watched the recent Bond movie I heard Q make a reference to a knee complaint James had been dealing with. This got me thinking about what kind of injuries a double agent would need help with. The kind of acrobatics and explosions his body endures it’s...
