If you’ve been lucky enough to avoid self isolation so far, keep on scrolling (actually, no don’t – this could come in handy!) If you have… Picture this – you have been cooped up in the house for 10 days, spending most of your time curled up on the...
By Sophia Larkum Hello runner, experienced, inexperienced, short distance, long distance, jogger, plodder or a mix of the above! I know you are only here because you are fed up… and want to get to the bottom of what is going on. So… without further ado, below...
Firstly, you may be wondering – what actually is cupping? Well, dry cupping is one of the oldest recorded treatments for releasing toxins from the body. Also known as vacuum cupping, it involves placing suction cups onto the skin. The suction draws the tissue up...
Having watched the recent Bond movie I heard Q make a reference to a knee complaint James had been dealing with. This got me thinking about what kind of injuries a double agent would need help with. The kind of acrobatics and explosions his body endures it’s...
Following an extremely challenging year for everyone, children have been seriously affected by a lack of social interaction, meeting their friends and playing sports. Sport is heavily involved in all children’s curriculum due to the mental health benefits that are...
Throughout lockdown, we’ve seen an increase in the number of patients coming in with back pain. In part, this is due to poor working from home set-ups. Spending hours each day hunched over a desk – combined with a reduction in movement throughout the day –...
