We’re delighted to announce that both of Instant Physio’s chartered physiotherapists, Ed Thompson and Steve Judson have received their first dose of the Covid-19 vaccination. As a medical service, we have been open throughout lockdown and have strictly...
With the recent Government roadmap announcement, there is hope for optimism in the coming months that our lives will resemble some sort of normality once again. It is has been an extremely difficult time but there is now light at the end of the tunnel, so I’ve...
What is CBD Oil? The chances are you have heard about CBD by now. This blog will explain what the product is and outline some of the benefits associated with it. First of all, it’s important to know that CBD oil is 100% legal and safe to sell in the UK. Cannabidiol...
If you’ve got knee pain and you’re a runner, or maybe you’ve had knee pain and it’s gone away so you’re returning to running, a real key tip is to look at your cadence. This is your number of steps per minute. We see a lot of people in the treatment room who are...
A common question that I recieve is “when do I need to see a physio about my knee?” The truth is you can see a physio at any time, but my view is that if you’ve had a problem for a while and it keeps coming back, it’s a sign that something is wrong. A physiotherapy...
If you’re fed up of knee pain and sick and tired of not being able to be active, here are 3 tips to give you some quick wins and hopefully give you some relief from your knee pain. Use a Knee Support The first tip is using a knee support, some people think that a knee...
