Being under a national lockdown is a challenging time for us all. We’re missing our normal fitness routines, spending time with loved ones and much more. With the new government guidance, we must stay at home unless there is a valid reason not to be, unless we are...
London must be the easiest place to get your 10,000 steps in. Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore, especially if you have a new pooch who is keen to explore! A Sunday...
With the New Year now under-way, many of us will be thinking about the changes we want to make to start the year afresh! For many of us this will be increasing how much we exercise we are doing. This deliberation may have been taking place for some time or could be an...
A lot changes when you become a Dad in particular, the demands placed on the body. Priorities change and taking care of yourself can take a back seat while your new beacon of joy keeps you busier than you could ever imagine. It is quite common for back pain to creep...
“My knee sounds like snap, crackle and pop!” – patient at Instant Physio 2019 In the treatment room, this question comes up a lot… “Why does my knee click?” Knee clicking causes worry and fear in people and can lead to avoiding...
We tend to think of stress as being all in our head, and with the right mind-set, we can shrug it off without any harm done. This is partly true, as it is a mental and emotional response to a problem, but the stress itself can have a big impact on your body. We now...
