When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
“It was only a niggle…” This is what one of my recent back pain clients said during a consultation with me. Unfortunately, his “niggle” progressed into something far more severe and he is now aware that listening to your body and dealing...
Hey there it’s Ed from Instant Physio. I’ve just been asked a question by a patient who’s suffering with back pain and she’s wondering what is the best position to sleep in when you’ve got back pain. If you’re someone who wakes up...
f stress was an object, something you could pick up and hold, take a photo of and see with your own eyes people would pay more attention to it. Carrying excess body weight or not putting sun cream on and getting sunburnt is a far more obvious and easy to spot health...
Back pain can come out of the blue sometimes. You can be going about your daily business one minute, and the next be experiencing extreme back pain! A huge amount of stress and limitation is put on what you can do when this happens. Typically people will do one of two...
