What Is the Best Exercise for Osteoarthritis? When people come into my clinic in Tooting, Instant Physio, with knee or hip osteoarthritis, one of the first questions they ask is: “What’s the best exercise for arthritis?” It’s a fair question. Most of us want a...
There is a lot of gossip in the world of knee pain. Everyone seems to be an expert right? Magazines, YouTube vloggers and newspaper ads claim to have the “cure” for knee pain. Unfortunately, getting long term relief from knee pain isn’t as easy as...
Wouldn’t it be great if you could slow down the effects of ageing on your body? Well, it turns out that one way to do that is just by eating the right foods… … Health-conscious people are always on the look out for new ways to stave off unwanted ailments...
London must be the easiest place to get your 10 000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore. A Sunday wouldn’t be the same without a meander in my opinion and in...
