When you’ve got back pain and you want to get back in to some regular exercise you want to be sure you are not going to make anything worse. The good news is that exercising is proven to help improve your recovery and reduce pain. Patients often ask: “What is safe to...
We live in a world where more and more jobs are desk based. Sitting goes against how we evolved as humans. Keeping it to a minimum is proven to have the best effect on back pain when compared with sitting with good posture. However, sitting with good posture takes...
The most diverse and exciting place on earth! From proms in the park to cat cafes London truly has something for everyone. At any time of year you can expect to be intrigued by what London has to offer. Soaked in history, filled with gastronomical adventures of all...