Ah, meniscus injuries. Those pesky knee injuries that can cause a lot of pain and inconvenience. But fear not, because we are here to break down the ins and outs of meniscus injuries so you can understand what is going on and how to recover. First things first, what...
WHAT IS ILIOTIBIAL BAND SYNDROME? Iliotibial band syndrome, also known as ITBS, is a common overuse injury that affects the iliotibial band, a thick band of tissue that runs along the outside of the thigh from the hip to the shin. The iliotibial band helps to...
What is sciatica? Sciatica is a common condition that affects the sciatic nerve, which is the longest nerve in the body. It runs from the lower back down through the buttocks and into the legs. Symptoms of sciatica can include pain, tingling, numbness, and weakness in...
Good sleep is essential for maintaining good physical and mental health. Unfortunately, many people struggle to get enough sleep on a regular basis, particularly in London. We see it firsthand at Instant Physio, the effect of poor sleep on the body. In this blog,...
Are you aware of the numerous ways in which physiotherapy can improve your health? Lots of people assume that physiotherapy is just there to help you when you are in pain. Most people associate physiotherapy with rehabilitation after an injury or surgery, the benefits...
