3 Tips For Easing Back Pain Naturally Without Taking Painkillers
Back pain can come out of the blue sometimes. You can be going about your daily business one minute, and the next be experiencing extreme back pain! A huge amount of stress and limitation is put on what you can do when this happens. Typically people will do one of two...
The World’s Best Way To Sit For Your Back
We live in a world where more and more jobs are desk based. Sitting goes against how we evolved as humans. Keeping it to a minimum is proven to have the best effect on back pain when compared with sitting with good posture. However, sitting with good posture takes...
The 5 Best Things To Do In London If You Didn’t Have Back Pain
The most diverse and exciting place on earth! From proms in the park to cat cafes London truly has something for everyone. At any time of year you can expect to be intrigued by what London has to offer. Soaked in history, filled with gastronomical adventures of all...
“You’re Getting Old. Rest And Take Painkillers”.
This is what Sally, 59 from Balham, was told when she went for a consultation with her GP about her back pain before coming to see me. Getting older is blamed for a lot of medical problems but back pain should not be one of them. If getting older meant that you were...
What does it mean if my MRI scan shows a “disc bulge”?
"My MRI scan shows I have a disc bulge so I have stopped picking up my grandchildren". Waiting for the results of your spinal MRI scan can be quite nerve wracking. Once you get the results there is sigh of relief when you are told there is nothing life threatening....