Are you aware of the numerous ways in which physiotherapy can improve your health? Lots of people assume that physiotherapy is just there to help you when you are in pain. Most people associate physiotherapy with rehabilitation after an injury or surgery, the benefits...
Winter is a great time of year – crisp mornings, hot drinks, and cosy blankets – but it can also be a time of joint stiffness and pain. This is especially true if you suffer from arthritis or other joint conditions. But don’t worry, there are ways to prevent joint...
If you have ever suffered a meniscus injury, you know that it can be a real pain (literally and figuratively) to recover from. But why does it take so long for meniscus injuries to heal? Here are the top three reasons why meniscus injuries can take a long time to...
Footballers, are some of the most physically active and skilled athletes in the world. However, despite their impressive abilities, they are also more likely to sustain a meniscus injury than other athletes. In this post, we will explore some of the reasons why this...
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners that can cause pain and discomfort in the knee joint. It is often caused by overuse or improper running technique, and can lead to difficulty in running and other...
Runner’s knee is a common injury that affects many runner’s, especially those who are just starting out or who have recently increased the intensity of their workouts. It is a broad term that describes pain and discomfort in the knee, often around the...
