Back pain can come out of the blue sometimes. You can be going about your daily business one minute, and the next be experiencing extreme back pain! A huge amount of stress and limitation is put on what you can do when this happens. Typically people will do one of two...
We live in a world where more and more jobs are desk based. Sitting goes against how we evolved as humans. Keeping it to a minimum is proven to have the best effect on back pain when compared with sitting with good posture. However, sitting with good posture takes...
The most diverse and exciting place on earth! From proms in the park to cat cafes London truly has something for everyone. At any time of year you can expect to be intrigued by what London has to offer. Soaked in history, filled with gastronomical adventures of all...
