One of the most frequent questions I get asked around this time of year is: “With the weather getting colder how do I prevent my joints from stiffening up and my mobility slowing down?” What is crucial about this type problem is understanding “why” this happens....
f stress was an object, something you could pick up and hold, take a photo of and see with your own eyes people would pay more attention to it. Carrying excess body weight or not putting sun cream on and getting sunburnt is a far more obvious and easy to spot health...
Back pain can come out of the blue sometimes. You can be going about your daily business one minute, and the next be experiencing extreme back pain! A huge amount of stress and limitation is put on what you can do when this happens. Typically people will do one of two...
We live in a world where more and more jobs are desk based. Sitting goes against how we evolved as humans. Keeping it to a minimum is proven to have the best effect on back pain when compared with sitting with good posture. However, sitting with good posture takes...
The most diverse and exciting place on earth! From proms in the park to cat cafes London truly has something for everyone. At any time of year you can expect to be intrigued by what London has to offer. Soaked in history, filled with gastronomical adventures of all...
This is what Sally, 59 from Balham, was told when she went for a consultation with her GP about her back pain before coming to see me. Getting older is blamed for a lot of medical problems but back pain should not be one of them. If getting older meant that you were...
